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July 29, 2017

This picture tells a story of a million words and the smile on the face of this satisfied client is only a glimpse as to how she is feeling.  To think that only weeks ago the person in this picture was feeling stuck, unhappy and struggling only goes to show you that th...

May 10, 2017

Transforming your body and changing your life isn't always easy but it is always worth it!

May 10, 2017

ARE YOU READY TO TAKE THE CHALLENGE?  Here goes, 21 days without sugar in our lives.  in order to get on this email distribution list you must put your name and email in the opt in box on the home page.  

Before you begin weigh in tonight and measure...

July 2, 2015

Transformations begin the moment one decides to take action.  A wish to change is not enough, one must have a strong enough WHY to stay on course when times get tough.

I met Gaby during one of my community bootcamp sessions and she approached me expressed the desire to...

May 1, 2013

Congratulations to Nicole for transforming her body and her life during our 12 week TLS Challenge.  Yes she did this in 12 short weeks and she looks amazing!

May 1, 2013

To create your first blog post, click here and select 'Add & Edit Posts' > All Posts > This is the title of your first blog post. Blogs are a great way to connect with your audience and keep them coming back. To really engage your site visitors we suggest you blog ab...

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May 10, 2017